Natural High Health and Fitness - Holistic health and exercise with real time high altitude training

Treks

Train with Natural High Health & Fitness to take part in exciting adventure treks in some of the world's most stunning destinations - Nepal, Ladakh and New Zealand. Natural High runs several trips each year and caters for all fitness levels. All treks are limited to 14 people so that you receive a highly individualised service.


Nepal	Ladakh	New Zealand

Trek yourself to optimum health

From a physical perspective, trekking is one of the most natural movement patterns known to man and can be used as a powerful tool to invigorate and strengthen the body. Natural High offers client treks because in addition to the immense and numerous physical benefits, trekking can also provide much mental, social and spiritual stimulation as you move through one of the most diverse and inspiring environments available on earth.

Experienced guides

Natural High uses only highly experienced English speaking guides who, with their expertise and friendly nature, will ensure that you have the trip of a lifetime. They are all trained in mountain rescue and first-aid and they will make sure that the food and water supply during your entire trek is healthy, safe and sanitary.

Bhim, Duti and Nirku - Head Sherpas in Ladakh and Nepal

Trekking at altitude in the stunning Ladakhi Himalayas...

Community Aid

One of the countless thought provoking experiences you will encounter on your treks is that of the difficult living conditions of the people who inhabit the villages we will pass through.

There is often what seems to be a cruel irony of such an arduous life burdened with poverty among such a richness of physical beauty.

All of our treks therefore involve an element of community aid to assist the people or the environment of the areas where we trek.

If you would like to find out more information on any of our upcoming treks below then please email info@adventurefitness.com.au