What is Trek Fitness?
Trek Fitness is a group exercise program that focuses on trekking
around Sydney’s spectacular National Parks. The aim of Trek Fitness
is to help you safely and effectively improve all aspects of your
health and fitness in preparation for trekking adventures such as
Kokoda, Kilimanjaro, Machu Picchu, Oxfam Trail Walker, the Himalayas or New Zealand. The program
consists of 6 x 1-2 hr sessions run over a 10 week period together
with nutrition and lifestyle advice to help you reach peak condition
to take on challenging treks
Do I need to be fit to join Trek Fitness?
No - that's why you are coming to us! You will receive a comprehensive
lifestyle questionnaire to help identify your appropriate exercise
level. On day one of the course you will also take part in an
initial fitness assessment so that we can adjust our program to
suit all participants. On group treks, participants
will train using interval style principles - all participants will
walk together at a comfortable pace and then at various points,
members will be trained at their individual optimal levels before
heading off again as a group
What sort of results will I get?
Trek Fitness is a holistic exercise program that is designed not only
to prepare you for trekking adventures but also to improve all aspects
of your health. The physical benefits include increased fitness
(cardio) levels, reduced body fat, improved balance, stability and
flexibility and increased muscle tone. The comprehensive questionnaire
and nutrition seminar will help you make long term healthy lifestyle
choices. The treks are also designed to reduce your stress levels
and energise you as you enjoy the spectacular natural beauty that
exists in and around Sydney
How is Trek Fitness different to other fitness programs?
- Trek Fitness focuses on developing trekking specific fitness through
realtime outdoor training around Sydney's spectacular parks and
reserves
- Trek Fitness is designed to help you achieve long term health improvements
rather than unrealistic “quick fixes”
- Although Trek Fitness is a group program, the trainig and advice
is individualised so that you have a safe and effective program
to help you prepare for your individual goal
- Your instructors challenge and motivate you physically,
mentally and emotionally
- Trek Fitness is strictly limited to a maximum of 15 people
For further details please contact info@adventurefitness.com.au or call Alex on 0410 451256 |
