trekking fitness hiking fitness personal training lifestyle coaching sydney based

Trek Fitness

The complete 10 week exercise program to prepare you for your next trekking adventure. Perfect for Kokoda, Kilimanjaro, Everest Base Camp, Machu Picchu and the Oxfam Trailwalker. Recommended as one of the top five workouts in Sydney (Sydney Morning Herald, 26-30 May 2008)

Combine treks in Sydney’s spectacular parks, coastlines and reserves with strength, core stability, interval training, balance, flexibility and relaxation exercises and nutritional and lifestyle advice

Interval style training makes the sessions suitable for all fitness levels, from beginners to advanced

Gain trekking specific fitness, increase strength and tone, reduce body fat, improve balance, stability and flexibility and learn how to make healthy lifestyle choices

Group sessions are run on alternate Sunday mornings on the Northern Beaches (8.30am start)

Trek Fitness Program ($250):

A comprehensive lifestyle questionnaire to help you identify your appropriate exercise level and lifestyle factors to change to achieve optimum health
A 10-week balanced trekking specific training program
A one-on-one consultation on nutrition and lifestyle for new clients

Session Dates in 2010:

Program 1 - February to April
Program 2 - April to July
Program 3 - June to September
Program 4 - October to December

Program 1 Dates:

7 Feb - Initial fitness assessment and flexibility session, Balmoral Beach (1 hour)
21 Feb – Trek around Middle Head and core strength training session, Sydney Harbour National Park (2 hours)
7 March – Trek around Manly Dam and interval training session, Garrigal National Park (2 hours)
21 March – Trek around Long Reef Marine Park with trek performance and balance session, Northern Beaches (2 hours)
4 April – Trek around Narrabeen Lakes and finish with relaxation exercises, Northern Beaches (2 hours)
18 April - Final fitness reassessment, Balmoral Beach (1 hour)

Frequently Asked Questions about the Trek Fitness Program

For further details please contact info@adventurefitness.com.au or call Alex on 0410 451256

"The Trek Fitness Program was extremely useful in preparing for the Kokoda Track. Those intending to take the challenge should not underestimate it – it is tough. The variety and intensity of The Trek Fitness Program equipped me not simply to meet the challenge, but to enjoy every moment of the adventure..."

Stephen, Insurance Industry