Base Camp Training

Achieve results...

A clear, well defined goal that motivates, inspires and challenges you, can really help you to achieve results. The results are even more outstanding when you truly enjoy the whole training experience, you train as part of a team that keeps you motivated and you are rewarded for all of your efforts.

Our adventure treks are designed to give you that goal that is really worth training for and for your training to be a truly enjoyable and rewarding experience with a group of like-minded people who share the same sense of adventure for a challenging mountain trek. Reach peak fitness to enjoy a breathtaking adventure and really achieve results.

Natural High about to trek in the Himalayas....	Then crossing a 5000m pass...

The training package

As part of your adventure trekking experience you will receive a training package that is designed to train you for the demands of your chosen adventure trek. The package:

• An initial group fitness assessment.
• A comprehensive lifestyle questionnaire to help you pinpoint areas to work on to achieve optimum health.
• A periodised 12-week training program to use prior to the trek.
• 4 Sunday morning treks during the 3 months before your trekking adventure. Each trek is progressively longer and more strenuous. You will explore the National Parks in and around Sydney - the Sydney Harbour National Park, Lane Cove National Park, Garrigal National Park and Ku-ring-gai Chase National Park. You will train with backpacks over uneven ground to build the strength and endurance required for your mountain adventure.
• A final group fitness reassessment before you head off on your trek.
• Group workshops during your adventure on the foundations of achieving good health.

You will also receive a copy of How to eat, move and be healthy by Paul Chek - a complete guide to achieving optimum health.