Natural High Health & Fitness is a holistic personal training and lifestyle coaching service based in Sydney that also specialises in training people for trekking adventures
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Alex Shirley is the founder of Natural High and he continues to act as the head personal trainer and
lifestyle coach
Alex originally trained and worked as a solicitor but left the
world of corporate law to pursue his interest in health and fitness.
With this background, he is very aware of the pressures involved
in maintaining a balanced lifestyle. He uses his prior experience
to provide clients with a highly professional service |
Alex is a CHEK Exercise and Lifestyle Coach through the Corrective High-Performance Exercise Kinesiology Institute in San Diego. Alex is also registered as a personal trainer with Fitness Australia and has qualifications in endurance training, corrective exercise, swiss ball training, core conditioning, back training, pilates, older adults training, teaching and remedial massage
Alex has trekked extensively throughout the Himalayas, Australasia, and Europe and he runs regular client trips to Nepal, Ladakh (Northern India) and New Zealand. Alex is also a member of the Australian Climbing Association
Alex believes in sustainable living and offers clients
the opportunity to contribute to a valuable community or environmental
aid project whilst on Adventure Treks
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